Weigh In record (no journal entry) for 05 September 2022
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241.4 lb
Lost so far: 80.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1567 kcal
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Fat: 83.13g | Prot: 111.75g | Carb: 120.25g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Natural By Nature Whipped Cream, PEScience Select Protein - Snickerdoodle, Bob Evans 100% Liquid Egg Whites, Kroger Sugar Free Syrup, Hershey's Sugar Free Chocolate Chips, Tostitos Salsa Con Queso (Medium), Smucker's Sugar Free Caramel Syrup. Dinner: Sanderson Farms Chicken Wings, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Quest Hero Chocolate Caramel Pecan Bar. more...
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losing 15.4 lb a week
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