Weigh In record (no journal entry) for 05 September 2022
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272.0 lb
Lost so far: 7.3 lb.
Still to go: 272.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1343 kcal
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Fat: 36.17g | Prot: 47.00g | Carb: 88.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Deviled Egg, Kirkland Signature Marinated Skirt Steak, Daily Chef Homemade Crab Cakes. Snacks/Other: Vodka (90 Proof) . more...
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losing 0.8 lb a week
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