Weigh In record (no journal entry) for 07 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2009:
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2334 kcal
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Fat: 122.04g | Prot: 75.40g | Carb: 246.59g.
Breakfast: Cantaloupe Melons, Diced Green Chiles, Black Beans (50% less Sodium), Light Sour Cream, Whole Wheat Tortilla Wraps, Bio Salud. Lunch: Strawberry Kiwi purified vitamin water, Oatmeal Cookies, Unsalted Peanuts, Spinach, Lean Sliced Smoked Turkey, Double Fiber Bread, Deli Style Colby Jack Cheese, Grand Ice Cream - Vanilla Bean, Yellow Mustard. Dinner: Grand Ice Cream - Vanilla Bean, Unsalted Peanuts, Twix Chocolate Peanut Butter Cookie Bars, shredded beef, Whole Wheat Tortilla Wraps, Light Sour Cream, Deli Style Colby Jack Cheese, Diced Green Chiles. more...
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steady weight
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