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I guess this is what happens when you drop off calorie counting for over 2 months, then also have 3 1/2 weeks of holiday drinking and eating and hardly exercising! 😳😅🙈 Here we go again! Got to stick with it this time. 🤞🤞
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134.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1272 kcal
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Fat: 40.68g | Prot: 49.14g | Carb: 136.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Whole Evaporated Milk, Tuna Sandwich. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese. Snacks/Other: Cadbury Chocolate Bar, Red Table Wine . more...
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gaining 0.4 lb a week
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