Weigh In record (no journal entry) for 05 September 2022
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1170 kcal
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Fat: 39.32g | Prot: 52.18g | Carb: 150.04g.
Lunch: Pesche, Salmone Affumicato, Salame Secco o Duro, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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losing 1.9 lb a week
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antoscill84's weight history
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