Weigh In record (no journal entry) for 27 February 2015
|
161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1518 kcal
|
Fat: 24.29g | Prot: 87.73g | Carb: 248.34g.
Breakfast: Chocolate Cupcake, Mayonnaise, Deli Turkey or Chicken Breast Meat, Lee Kum Kee Sriracha Chili Sauce, White Pita Bread. Lunch: Iced Coffee with Sweetner (Grande), Bananas. Dinner: Mayonnaise, Cholula hot sauce*, Deli Turkey or Chicken Breast Meat, White Pita Bread. Snacks/Other: Starbucks Iced Coffee - Unsweetened*, Pineapple, Blueberries, Oranges, Bananas, Kiwi Fruit, Celery, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1915 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barry Eisenbaum's weight history
|