Weigh In record (no journal entry) for 05 September 2022
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154.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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475 kcal
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Fat: 14.60g | Prot: 41.30g | Carb: 47.42g.
Breakfast: Савушкин Продукт Творог 5%, Кофе (Растворимый). Lunch: Финики, Чай, Яблоко, Магнит Молоко 3,2%, Помидоры, Вареное Яйцо. Dinner: Кофе (Растворимый), Котлеты из Куриной Грудки, Овощное Рагу. more...
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gaining 0.1 lb a week
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Natalya Bliznyakova's weight history
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