Weigh In record (no journal entry) for 12 June 2011
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134.0 lb
Lost so far: 35.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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509 kcal
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Fat: 17.83g | Prot: 35.37g | Carb: 57.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Beef Steak (Lean Only Eaten), Romaine Salad. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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