Weigh In record (no journal entry) for 05 September 2022
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153.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1345 kcal
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Fat: 39.64g | Prot: 109.72g | Carb: 124.49g.
Breakfast: Lidl Cashewkerne, K-Classic Tk Heidelbeeren, Lidl Himbeeren Tiefgefroren, Vitalis Knuspermüsli, Magerquark. Lunch: King's Crown Junge Große Bohnen, Saupiquet Thunfisch-Salat Mexicana, Uncle Ben's Natur-Reis & Quinoa Mediterran, Milbona Leichter Körniger Frischkäse. Dinner: Lidl Fettarme Milch, WellMix Protein 90 Schoko. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Cocktailtomaten, Genuss Plus Protein Waffeln aus Linsen. more...
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losing 1.5 lb a week
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