Weigh In record (no journal entry) for 04 September 2022
|
157.2 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
1785 kcal
|
Fat: 75.55g | Prot: 97.94g | Carb: 189.29g.
Breakfast: Eker Ayran, Кофе Хауз Тост с Сыром и Ветчиной. Lunch: Optimum Nutrition Протеиновый Коктейль , Eti Form Light , Icim Ayran, Namet Hindi Salam, Namet Hindi Salam. Dinner: Европа Дёнер с Курицей. Snacks/Other: Персики, Инжир. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nataliagalkina's weight history
|