|
Had shingles this week. No workouts. Zig-Zagged calories per day to average 1400 per day over a week.
No weight loss.
BS 6.5 BP 119/74 p 76
Decided on low carb diet with calries 1200 per day.
Diet Calendar Entries for 12 June 2011:
|
1199 kcal
|
Fat: 50.35g | Prot: 117.80g | Carb: 74.37g.
Breakfast: herb tea, Chicken, Egg. Lunch: iceburg lettuce, Red pepper, spinach, Cucumber, Tuna. Dinner: Green beans, zucchini, sweetcorn, soft cheese, Cornflour, mushrooms, garlic clove, Lemon juice, Cucumber, Salmon. Snacks/Other: milk, yoghurt, pineapple, cashew nut, Walnut. more...
|
|
2630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|