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Allen einen guten Start in die Woche - LG 🤠
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237.7 lb
Lost so far: 14.6 lb.
Still to go: 59.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2022:
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471 kcal
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Fat: 12.83g | Prot: 30.29g | Carb: 52.82g.
Breakfast: Fine Food Leinsamen, Alnatura Hafer Drink Ungesüsst, Optimum Nutrition Casein, Kölln Glutenfreie Haferflocken, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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