Garfield0307's Journal, 05 September 2022

170.6 lb Lost so far: 104.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 41.78g | Prot: 71.11g | Carb: 81.90g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2658 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...