Weigh In record (no journal entry) for 05 September 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2201 kcal
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Fat: 44.73g | Prot: 201.91g | Carb: 242.18g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, Müller Müllermilch Protein Schoko. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Peanut, Müller Müllermilch Protein Vanille, Ja! Putenbrustfilet, Ja! Minis Traditionell. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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