Weigh In record (no journal entry) for 05 September 2022
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1450 kcal
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Fat: 40.25g | Prot: 52.66g | Carb: 220.39g.
Breakfast: Sohun Kaca Sohun, Sup Ayam, Nasi Putih. Lunch: Sari Roti Roti Isi Keju, Bamboe Sambal Goreng Ati, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng Kentang, Kue Sus, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Padang, Buras, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Donat Dilapisi Gula. more...
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gaining 2.0 lb a week
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