Weigh In record (no journal entry) for 05 September 2022
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1515 kcal
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Fat: 69.86g | Prot: 42.17g | Carb: 182.02g.
Breakfast: Pakcoy, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng Kentang, Tumis Kangkung. Dinner: Telur Dadar, Nasi Putih, Bakmi GM Pangsit Goreng. Snacks/Other: Es Buah, Oreo Oreo Original, Goldenfil Selai Rasa Bluberi, Sari Roti Roti Tawar (1), Puding Vanila, Lapis Legit. more...
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losing 0.1 lb a week
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