Weigh In record (no journal entry) for 11 June 2011
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1743 kcal
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Fat: 80.10g | Prot: 114.49g | Carb: 134.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: fried potatoes, sausages, scrambled eggs. Dinner: cake, dinner roll, green beans, carrots, chicken breast, potato mashed, caeser salad. Snacks/Other: wine ,white, soda crackers, cheese. more...
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2833 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 101.5 lb a week
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