Weigh In record (no journal entry) for 05 September 2022
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164.9 lb
Lost so far: 41.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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656 kcal
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Fat: 22.46g | Prot: 30.09g | Carb: 83.56g.
Breakfast: Кофемания Капучино Гранде, Соленые Крекеры. Lunch: Grow Food Плов с Говядиной. Dinner: Соленые Крекеры, Чай. more...
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losing 7.7 lb a week
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