Weigh In record (no journal entry) for 05 September 2022
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214.1 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2798 kcal
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Fat: 69.28g | Prot: 81.26g | Carb: 176.50g.
Lunch: Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran). Dinner: Bakso Daging Sapi, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Lele Goreng, Kentang Rebus, Dodol. Snacks/Other: Caffino Dark Cappucino, Bakpia Pathok 25 Bakpia Keju. more...
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2768 kcal
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Activities & Exercise:
Sepeda - 2 hours and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.2 lb a week
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