CATSLU1's Journal, 05 September 2022

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Weigh In record (no journal entry) for 05 September 2022

117.3 lb Lost so far: 11.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2022:

1037 kcal

Fat: 38.62g | Prot: 87.16g | Carb: 86.86g. Breakfast: Brie Cheese, Simolina porige. Lunch: Woolworths Diced Italian Tomatoes, Chicken casserole. Dinner: Woolworths Frozen Basa Fillets. Snacks/Other: Apples, Date, Coffee, Milk (Whole Milk), Green Tea. more...

1626 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

gaining 1.3 lb a week

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CATSLU1's Journal, 05 September 2022

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