thesai's Journal, 04 September 2022

118.5 lb Lost so far: 20.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 57.43g | Prot: 47.43g | Carb: 86.75g.   Breakfast: Cooked Eggplant (Fat Added in Cooking), Poached Egg, French or Vienna Bread (Includes Sourdough), Butter, Morning Mocha, Mozzarella Cheese. Lunch: Jam Preserves, La Fermiere Yogurt. Dinner: Vodka, Kikkoman Tonkatsu Sauce, Coleslaw Dressing, Yellowtail Sashimi, Fried Breaded or Floured Pork Steak or Cutlet, White Rice. Snacks/Other: Casey's Gummi Peach Rings, Planters Mixed Nuts, Liquid IV Hydration Multiplier, Whipping Cream. more...

1482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...