Weigh In record (no journal entry) for 04 September 2022
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212.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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182 kcal
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Fat: 7.53g | Prot: 6.28g | Carb: 22.62g.
Breakfast: Wafers de Chocolate, Renata Biscoito Amanteigado, Leite (Leite Integral). more...
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losing 3.1 lb a week
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