Weigh In record (no journal entry) for 04 September 2022
|
243.6 lb
Lost so far: 78.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
1567 kcal
|
Fat: 83.13g | Prot: 111.75g | Carb: 120.25g.
Lunch: Smucker's Sugar Free Caramel Syrup, Tostitos Salsa Con Queso (Medium), Hershey's Sugar Free Chocolate Chips, Kroger Sugar Free Syrup, Bob Evans 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle, Natural By Nature Whipped Cream, Ore-Ida Extra Crispy Fast Food Fries. Dinner: Sanderson Farms Chicken Wings, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Quest Hero Chocolate Caramel Pecan Bar. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|