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carthman
Journal
11 Jun 11
carthman's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
302.8 lb
Lost so far:
77.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
903 kcal
Fat: 24.22g | Prot: 24.20g | Carb: 143.99g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios.
Lunch:
Uncrustables Peanut Butter and Grape Jelly Sandwich.
more...
3346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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