Weigh In record (no journal entry) for 04 September 2022
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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899 kcal
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Fat: 38.34g | Prot: 51.91g | Carb: 87.57g.
Lunch: Escondidinho de Carne Seca, Ovo de Codorna, Estrogonofe de Frango, Morangos, Farofa, Brócolis, Batatas Fritas, Salpicão de Frango. more...
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losing 1.5 lb a week
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