Weigh In record (no journal entry) for 04 September 2022
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194.0 lb
Lost so far: 185.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1762 kcal
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Fat: 65.51g | Prot: 147.28g | Carb: 151.43g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp, Äpfel, Biojoy Flohsamenschalen, Biojoy Flohsamenschalen. Lunch: Rindfleischsuppe, Schuhbecks Gekochtes Rindfleisch, Leimer Markklößchen. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Extra Natives Olivenöl, Strauchtomaten, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Äpfel, Biojoy Flohsamenschalen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp, Biojoy Flohsamenschalen. more...
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gaining 0.2 lb a week
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