Weigh In record (no journal entry) for 04 September 2022
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205.5 lb
Lost so far: 15.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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841 kcal
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Fat: 23.16g | Prot: 62.25g | Carb: 96.36g.
Breakfast: Café, Nestlé Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Quero Feijão Carioca , Macarronada. Dinner: Friboi Carne Moída Patinho, Arroz com Cenoura. Snacks/Other: Marilan Bolacha Maria. more...
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losing 9.3 lb a week
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