Monien's Journal, 04 September 2022

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Weigh In record (no journal entry) for 04 September 2022

141.8 lb Lost so far: 37.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2022:

1193 kcal

Fat: 53.78g | Prot: 28.65g | Carb: 149.33g. Lunch: Pflaumenkuchen, GutBio Honig Cremig, Butter, Netto Kaiserbrötchen. Dinner: Chaumes Chaumes, Graubrot. more...

1622 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

losing 6.2 lb a week

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Monien's Journal, 04 September 2022

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