hrzw's Journal, 27 February 2015

188.5 lb Lost so far: 32.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.54g | Prot: 27.80g | Carb: 115.47g.   Breakfast: Pink Lady Appels. Lunch: Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. Dinner: Pink Lady Appels, Aldi Wortelsoep Aldi. more...

2406 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...