Weigh In record (no journal entry) for 04 September 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1061 kcal
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Fat: 12.22g | Prot: 37.23g | Carb: 139.62g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Whole Milk, Coffee. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth, Utz Extra Dark Specials Pretzels, Grey Goose Vodka. more...
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steady weight
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