Weigh In record (no journal entry) for 04 September 2022
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2832 kcal
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Fat: 111.40g | Prot: 155.08g | Carb: 291.54g.
Breakfast: Uovo. Lunch: Master Gnocchi di Patate Fresche, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Conad Tonno al Naturale. Dinner: Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica, Carne Macinata (90% Magra / 10% di Grassi), Eurospin Pizzette Pomodoro e Mozzarella. Snacks/Other: Cocco Essiccato, Valsoia Yogurt alla Fragola, Kölln Fiocchi d'avena Robusti, Mela, Myprotein Impact Whey Protein, Land Yogurt Greco senza Lattosio, Alpro Soya Latte di Soia, Banana. more...
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losing 6.2 lb a week
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