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escales
Journal
11 Jun 11
escales's Journal, 11 June 2011
escales's Profile
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Weigh In record (no journal entry) for 11 June 2011
230.5 lb
Lost so far:
9.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
275 kcal
Fat: 6.00g | Prot: 28.00g | Carb: 30.00g.
Breakfast:
IDS Multi-Pro Whey Isolate (Vanilla Cinnamon) .
more...
4308 kcal
Activities & Exercise:
PT - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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