Weigh In record (no journal entry) for 04 September 2022
|
149.3 lb
Lost so far: 39.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1596 kcal
|
Fat: 68.47g | Prot: 144.89g | Carb: 100.36g.
Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry. Lunch: Lidl Crevettes Ail et Fines Herbes. Dinner: Le Gaulois Filets de Poulet, Alsa Fondant au Chocolat , Crème Chantilly. Snacks/Other: Noix de Cajou, Haribo Fraises Tagada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jus_tinee's weight history
|