Weigh In record (no journal entry) for 04 September 2022
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206.8 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2917 kcal
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Fat: 89.03g | Prot: 80.00g | Carb: 242.43g.
Breakfast: AH Halfvolle Melk, Gebakken Ei, AH Halfvolle Melk, Brinta Brinta. Dinner: Grolsch Pils, Mora Kaassouffle, Bamischijf, Frikandel, Mayonaise, Frieten. more...
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losing 7.7 lb a week
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