Weigh In record (no journal entry) for 04 September 2022
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215.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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348 kcal
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Fat: 19.20g | Prot: 12.20g | Carb: 29.80g.
Breakfast: Яшкино Вафли в Шоколаде , Макдоналдс Капучино (0,3 L). Dinner: Макдоналдс Капучино (0,3 L). more...
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losing 9.3 lb a week
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alesaavdeeva16's weight history
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