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For those who hit a weight set-point (wall) and you start questioning the process, stay with it.
Because your body will pause at a certain weight (for a moment) but stay with the method and then soon, you’ll see the progress continue!
I find meal prepping, a food scale & spending one hour (twice a week) prepping the next four days meals is the key. Thus, combine with that Fat Secret app + exercising most days a week even if it’s walking for 30 minutes most days, you will achieve your weight loss goals.
Diet Calendar Entries for 03 September 2022:
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2755 kcal
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Fat: 127.13g | Prot: 135.58g | Carb: 285.49g.
Breakfast: Kirkland Signature Mixed Nuts, Dave's Killer Bread Good Seed Bread, Egg, All Whites 100% Liquid Egg Whites, Butter. Lunch: Olive Oil , Barilla Thin Spaghetti, Kroger 100% Grated Parmesan Cheese, O Organics Organic Tomato Basil Pasta Sauce, Stater Bros. Ready to Cook Shrimp. Dinner: Olive Oil , Our Family Brussel Sprouts, Roasted Potato, Turkey Burger. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Kind Plus Peanut Butter Dark Chocolate + Protein, Cherry Berry & Kale, Almond Breeze Vanilla Milk, Bananas , 2% Fat Milk. more...
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