Weigh In record (no journal entry) for 04 September 2022
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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278 kcal
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Fat: 7.14g | Prot: 9.27g | Carb: 42.45g.
Breakfast: Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk , Pams Blueberries . more...
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losing 0.3 lb a week
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