Weigh In record (no journal entry) for 04 September 2022
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1339 kcal
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Fat: 59.74g | Prot: 88.86g | Carb: 81.74g.
Breakfast: Конфета, Сыр Российский, Сосиска, Жареное Яйцо, FitnesShock Crispy Protein Cookie Black Currant & Rice. Lunch: SPAR Салат с Помидорами и Сыром, Рококо Окорочок Бескостный без Кожи. Dinner: Сава Вяленое Мясо Куриное Филе, Kozel Пиво Темное. Snacks/Other: Конти Конфеты Тими , Конфета, Energy Diet Кофе. more...
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losing 0.8 lb a week
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