Weigh In record (no journal entry) for 03 September 2022
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195.3 lb
Lost so far: 8.4 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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983 kcal
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Fat: 70.98g | Prot: 59.07g | Carb: 27.03g.
Breakfast: Albertsons Heavy Whipping Cream , Ground Turkey, Butter , Dole Butter Lettuce. Lunch: Bulk Foods Okra Chips Sea Salt. Dinner: Lettuce, Grace Chicken Chunks, Benita Queso Fresco, Tostitos Medium Salsa. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 1.4 lb a week
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