rwollard's Journal, 11 June 2011

YA!!! Down 30 pounds and right at 235!

235.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 57.26g | Prot: 24.47g | Carb: 148.87g.   Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Cinnamon Crunch Bagel. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

4048 kcal

Activities & Exercise: Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...