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Siegels
Journal
03 Sep 22
Siegels's Journal, 03 September 2022
Siegels's Profile
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Weigh In record (no journal entry) for 03 September 2022
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2022:
1549 kcal
Fat: 43.00g | Prot: 58.62g | Carb: 137.12g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Heritage Farm Hot Dog, Wawa Turkey & Swiss Sliders, Select Signatures Cheeseburger Sliders.
Snacks/Other:
Beer.
more...
2357 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours.
more...
gaining 4.2 lb a week
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