lain-hart's Journal, 03 September 2022


Diet Calendar Entry for 03 September 2022:
794 kcal Fat: 33.01g | Prot: 24.10g | Carb: 103.03g.   Breakfast: Heinz Tomato Ketchup, Libby's Chicken Vienna Sausage. Lunch: Great Value Black Beans (Frijoles Negros). Snacks/Other: Cola Soft Drink, Whole Milk, Oreo Chocolate Sandwich Cookies (Package). more...

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200 calories breakfast 180 for the sauseges 20 for ketchup 
03 Sep 22 by member: lain-hart
I like sausage for breakfast too. Either the patties or the links. 
03 Sep 22 by member: sugarplum_

     
 

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