Weigh In record (no journal entry) for 03 September 2022
|
147.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
2811 kcal
|
Fat: 96.00g | Prot: 84.81g | Carb: 369.36g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Dinner: Alexander Keith's India Pale Ale, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Watermelon , Miss Vickie's Original Chips, Carrots , Almonds , Hershey's Chipits, Activia Strawberry Yogurt. more...
|
losing 4.2 lb a week
|
 Comments
03 Sep 22 by member: Maguscanook
|
Thanks! Yes it's been quite the challenge but also rewarding.
03 Sep 22 by member: edward.puleio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|