Weigh In record (no journal entry) for 03 September 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2155 kcal
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Fat: 90.39g | Prot: 102.27g | Carb: 244.54g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Lentil Soup. Dinner: Watermelon, Lidl Italian Blend Cheese, Chorizos, Breakstone's Ricotta Cheese, No Name Tomato Sauce, Boboli Mini 8" Crust. more...
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losing 7.0 lb a week
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