Monien's Journal, 03 September 2022

Weigh In record (no journal entry) for 03 September 2022

142.6 lb Lost so far: 36.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2022:

1053 kcal

Fat: 49.72g | Prot: 14.04g | Carb: 138.44g. Snacks/Other: Pflaumenkuchen. more...

1776 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

losing 4.6 lb a week


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Monien's weight history