Weigh In record (no journal entry) for 03 September 2022
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204.6 lb
Lost so far: 32.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1504 kcal
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Fat: 57.44g | Prot: 80.82g | Carb: 120.68g.
Breakfast: Сыр Российский, Глобус Фарш из Постной Свинины, Белый Город Молоко 2,5%, Barilla Макароны, Мексиканская Смесь. Lunch: Вино Сухое, Заречное Рибай, Масло Подсолнечное. Dinner: Сахар, Rockstar Энергетик. more...
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losing 4.6 lb a week
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