Weigh In record (no journal entry) for 03 September 2022
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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3462 kcal
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Fat: 172.43g | Prot: 194.72g | Carb: 269.29g.
Breakfast: Sütaş Yarım Yağlı Süt , Nesquik Çikolatalı Gevrek, Sek Protein Süt Kakaolu, Şahin Sucuk, Çırpılmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Dost Yağlı İçme Sütü, Nesquik Çokokare, Yer Fıstığı, Kurutulmuş Çam Fıstığı, Badem, Muz. more...
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losing 7.7 lb a week
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