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marrana
Journal
11 Jun 11
marrana's Journal, 11 June 2011
marrana's Profile
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Weigh In record (no journal entry) for 11 June 2011
112.8 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
1544 kcal
Fat: 65.95g | Prot: 82.34g | Carb: 172.75g.
Breakfast:
Nonfat Caffe Latte (Grande), Blueberries, Sunflower Seed Butter, french loaf.
Dinner:
Fried Chicken Drumstick No Coating (Skin Eaten), Beef Steak.
Snacks/Other:
Potato Chips, Ice Cream Cake, Instant Oatmeal - High Fiber Maple & Brown Sugar, GOLEAN Cereal.
more...
1622 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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