Weigh In record (no journal entry) for 03 September 2022
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235.9 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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465 kcal
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Fat: 12.90g | Prot: 25.50g | Carb: 67.12g.
Breakfast: Рогачев Сгущенка, Сырники Домашние, Арбуз, Дыня. Snacks/Other: Сырники Домашние. more...
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losing 1.9 lb a week
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esme19871's weight history
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