Weigh In record (no journal entry) for 03 September 2022
|
173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1646 kcal
|
Fat: 40.62g | Prot: 56.61g | Carb: 227.97g.
Breakfast: True Fruits Yellow, Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Lunch: Monarc Marmor Feiner Rührkuchen, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Dinner: Femeg Seeteufel Filets , Oatly Hafer Cuisine, Lacroix Fischfond, Rheinhessen Silvaner Trocken, Alsan Alsan-S, Schalotten, Aldi Bio Dinkel-Spaghetti. Snacks/Other: Sweetland Wunderstern, Merlot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|